How to Make Authentic Brazilian Frango com Quiabo – Chicken and Okra Stew Recipe

 

Frango com Quiabo is a classic Brazilian dish, especially popular in the state of Minas Gerais. This rich and flavorful chicken and okra stew is a beloved comfort food, featuring tender chicken pieces, fresh okra, and a deliciously seasoned broth. Whether you’re exploring Brazilian cuisine or looking for a hearty, home-cooked meal, this authentic Frango com Quiabo recipe will transport your taste buds to Brazil!

What is Frango com Quiabo?

Frango com Quiabo (pronounced FRAHN-go con kee-AH-bo) is a traditional Brazilian dish made with chicken, okra, garlic, onions, and tomatoes, simmered together for a deeply flavorful stew.

This dish is widely loved in Minas Gerais, where it is served alongside angu (Brazilian-style polenta) or white rice. The secret to a perfect Frango com Quiabo lies in properly cooking the okra to reduce its sliminess while keeping its delicious taste and texture.

Ingredients for Frango com Quiabo

For the Chicken:

• 2 lbs (900g) chicken pieces (thighs and drumsticks work best)
• 2 tablespoons lime juice (or vinegar)
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon cumin (optional for depth of flavor)
• 2 tablespoons olive oil or butter

For the Stew:

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 large tomato, diced
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (adjust to taste)
• 1 cup chicken broth or water
• 1/2 cup chopped fresh parsley or cilantro

For the Okra:

• 2 cups fresh okra, sliced into 1-inch pieces
• 1 tablespoon lemon juice (to reduce sliminess)
• 1 tablespoon olive oil

Step-by-Step Instructions

Step 1: Marinate the Chicken

1. In a large bowl, season the chicken pieces with lime juice, salt, black pepper, paprika, and cumin.
2. Let it marinate for at least 30 minutes (or overnight for more flavor).

Step 2: Cook the Okra

1. Heat 1 tablespoon olive oil in a pan over medium heat.
2. Add the sliced okra and cook for 5-7 minutes, stirring occasionally until it dries out and reduces its sliminess.
3. Squeeze lemon juice over the okra, stir, and cook for another 2 minutes.
4. Remove from heat and set aside.

Step 3: Brown the Chicken

1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat.
2. Add the marinated chicken and brown on all sides for 5-7 minutes.
3. Remove the chicken and set aside.

Step 4: Prepare the Base

1. In the same pot, add the chopped onions and garlic. Sauté until fragrant.
2. Stir in the diced tomato, cooking until softened.
3. Return the browned chicken to the pot and pour in chicken broth or water.
4. Cover and let it simmer for 20-25 minutes until the chicken is fully cooked and tender.

Step 5: Add the Okra

1. Add the cooked okra to the stew and mix gently.
2. Cook for another 5 minutes, allowing the flavors to blend.
3. Sprinkle with fresh parsley or cilantro, and adjust seasoning as needed.

Step 6: Serve and Enjoy!

• Serve hot with white rice and/or angu (Brazilian polenta).
• Garnish with extra fresh herbs and lime wedges for added freshness.

Tips for the Best Frango com Quiabo

• Reduce okra sliminess by sautéing it separately and adding lemon juice while cooking.
• Use bone-in chicken for a richer broth and more authentic flavor.
• Marinate the chicken for deeper taste and tenderness.
• Cook low and slow to allow the flavors to meld together.

Frequently Asked Questions

Can I Use Frozen Okra?

Yes! However, thaw and pat dry before cooking to prevent excess moisture.

What Can I Serve with Frango com Quiabo?

It pairs perfectly with white rice, angu (polenta), farofa (toasted cassava flour), or pão de queijo.

Can I Make It Ahead of Time?

Absolutely! This dish tastes even better the next day. Store leftovers in an airtight container in the fridge for up to 3 days.

Is Frango com Quiabo Spicy?

No, but you can add chili flakes or hot sauce if you prefer some heat.

Final Thoughts

Frango com Quiabo is a true Brazilian comfort food, packed with flavor, history, and tradition. Whether you’re a fan of Brazilian cuisine or trying it for the first time, this easy-to-follow recipe brings the taste of Minas Gerais straight to your kitchen.

Give this authentic Frango com Quiabo recipe a try and let us know how it turned out! If you love Brazilian food, check out our other recipes for Feijoada, Moqueca, and Pão de Queijo.

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