Authentic Brazilian Ensopado de Peixe – Fish Stew Recipe

Ensopado de Peixe (Brazilian Fish Stew) is a flavorful, comforting dish that brings together fresh fish, vegetables, and fragrant spices in a rich, savory broth. This traditional recipe is widely enjoyed in coastal regions of Brazil, where fresh seafood is abundant.

Made with tomatoes, onions, bell peppers, coconut milk (optional), and fresh herbs, Ensopado de Peixe is perfect for a hearty meal. Whether served with white rice or pirão (a fish broth-thickened side dish), this dish is a celebration of Brazilian coastal cuisine. Let’s dive into this authentic Brazilian fish stew recipe and bring the taste of Brazil to your kitchen!

What is Ensopado de Peixe?

Ensopado de Peixe is a traditional Brazilian fish stew that varies by region. Some versions are simple and tomato-based, while others include coconut milk for a richer, creamier texture, similar to Moqueca. It’s typically made with firm white fish like snapper, tilapia, or grouper, which holds up well during cooking.

This dish is easy to prepare and packed with bold, fresh flavors, making it an excellent choice for seafood lovers.

Ingredients for Ensopado de Peixe

For the Stew:

• 2 lbs white fish fillets (snapper, tilapia, cod, or grouper)
• Juice of 1 lime
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 1 bell pepper (red or yellow), sliced
• 2 tomatoes, chopped
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon red pepper flakes (optional, for spice)
• 1 cup fish broth or water
• 1/2 cup coconut milk (optional for a creamier stew)
• 1/4 cup fresh cilantro or parsley, chopped

For Serving:

• White rice
• Pirão (optional – thickened fish broth with cassava flour)
• Lime wedges

Step-by-Step Instructions

Step 1: Marinate the Fish

1. Rinse the fish fillets and pat dry.
2. Season with lime juice, salt, and black pepper. Let marinate for 15-20 minutes while preparing the other ingredients.

Step 2: Sauté the Vegetables

1. In a large pot or deep skillet, heat olive oil over medium heat.
2. Add the onion and cook until soft and translucent.
3. Stir in the garlic, bell pepper, and tomatoes, cooking for another 5 minutes until the vegetables soften.

Step 3: Simmer the Stew

1. Sprinkle in paprika, red pepper flakes, and more salt to taste.
2. Pour in fish broth and bring to a simmer.
3. If using coconut milk, add it at this stage for a creamier consistency.

Step 4: Add the Fish

1. Gently place the fish fillets on top of the simmering stew.
2. Cover and cook for 10-15 minutes, or until the fish is fully cooked and flakes easily.
3. Stir in fresh cilantro or parsley just before serving.

Step 5: Serve and Enjoy!

• Serve hot with white rice.
• For a traditional Brazilian touch, serve with pirão, a creamy side made by thickening the fish broth with cassava flour.
• Garnish with lime wedges and extra herbs.

Tips for the Best Ensopado de Peixe

• Use fresh, firm fish to prevent it from breaking apart in the stew.
• Marinate the fish with lime juice for extra flavor but don’t let it sit too long to avoid overcooking.
• Control the spice level by adjusting the red pepper flakes.
• Don’t overcook the fish—it should be tender and flaky, not dry.
• Add coconut milk for a creamy version, similar to Moqueca.

Frequently Asked Questions

What is the best fish for Ensopado de Peixe?

Firm white fish like snapper, tilapia, grouper, or cod works best, as it holds up well in the stew without falling apart.

Can I make Ensopado de Peixe ahead of time?

Yes! The flavors develop even more after sitting. Store in an airtight container in the fridge for up to 2 days and reheat gently.

What’s the difference between Ensopado de Peixe and Moqueca?

Moqueca always includes coconut milk and dendê oil, while Ensopado de Peixe is more flexible and can be made with or without coconut milk.

Can I use frozen fish?

Yes, but thaw completely and pat dry before cooking for the best texture.

Final Thoughts

Ensopado de Peixe is a delicious, comforting dish that captures the essence of Brazilian coastal cuisine. Whether you enjoy it with white rice or pirão, this fish stew is a great way to explore the bold flavors of Brazil at home.

Try this authentic Ensopado de Peixe recipe and bring the taste of Brazilian seafood to your table. If you love Brazilian food, check out our other recipes for Moqueca, Feijoada, and Pão de Queijo!

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